Ski Athlete Recovery refers to the processes and practices aimed at restoring the physical and mental well-being of athletes who participate in skiing after training sessions, competitions, or injuries. This recovery phase is crucial for improving performance, preventing injuries, and ensuring athletes can continue to train effectively. It often includes a combination of rest, nutrition, hydration, stretching, strength training, physiotherapy, and psychological support. Techniques such as ice baths, compression garments, massage, and active recovery exercises may also be employed. The goal is to help the body repair itself, reduce fatigue, and prepare for future demands, allowing skiers to recover efficiently from the strain exerted during skiing activities.
US-skiester Mikaela Shiffrin maakt geen haast met haar terugkeer naar de skipistes terwijl ze blijft herstellen van een hoge snelheid crash in januari. De meest succesvolle skiër aller tijden raakte…