Nordic skiing

Nordic skiing is a type of skiing that encompasses different styles of skiing on a cross-country course, emphasizing the use of free-heel bindings that allow the heel of the skier’s boot to be lifted. This category includes two primary forms: cross-country skiing, which focuses on traversing flat or gently rolling terrain, and Nordic combined, which is a combination of cross-country skiing and ski jumping. Nordic skiing is characterized by its reliance on physical endurance and the ability to navigate diverse snow conditions, often taking place in scenic, natural environments. It can involve recreational activities as well as competitive sports, with various events held at local, national, and international levels. The term “Nordic” refers to the geographical region of Northern Europe, historically associated with this style of skiing, which has deep cultural and traditional roots in countries such as Norway, Sweden, and Finland.