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Nordic Ski

Nordic skiing is a form of skiing that encompasses various techniques and styles, primarily characterized by the use of skis that are free at the heel. This skiing method is typically performed across snow-covered terrain, differentiating it from alpine skiing, where the heel is fixed to the ski. Nordic skiing includes activities such as cross-country skiing and ski jumping, as well as biathlon, which combines cross-country skiing and rifle shooting.

The term “Nordic” refers to the regions of Scandinavia, including Norway, Sweden, Finland, and Denmark, where these skiing techniques originated and were traditionally used for travel, hunting, and recreation. Nordic skiing emphasizes endurance and technique, often taking place on groomed trails or in backcountry areas. It is a popular recreational activity as well as a competitive sport, showcasing a variety of styles, including classic and skate skiing. The sport is known for its full-body workout, engaging multiple muscle groups and promoting cardiovascular fitness.