langlaufen

Langlaufen, or cross-country skiing, is a winter sport that involves skiing over snow-covered terrain using a technique where skis are pushed forward through a gliding motion. The skier uses a combination of a gliding motion and a kick from the ski poles to move efficiently across various types of snow-covered landscapes. It can be done on groomed trails or in more natural, ungroomed settings. Langlaufen is characterized by its emphasis on endurance and technique, often requiring both rhythmic motion and aerobic fitness. It can be enjoyed recreationally or competitively, with various events and competitions held globally.