Cross-country Skiing

Cross-country skiing is a Nordic skiing technique that involves skiing over snow-covered terrain using a specific stride and technique, primarily utilizing a series of gliding movements. It is characterized by a continuous movement across various landscapes, including flat, hilly, or mountainous terrains, and is often performed on groomed trails. Unlike alpine skiing, which focuses on downhill skiing, cross-country skiing emphasizes endurance and aerobic fitness, making it a popular recreational activity and competitive sport. Participants use lightweight skis and poles to propel themselves forward, often engaging in classic or skate skiing styles. The sport can be enjoyed both leisurely and competitively, with events ranging from short races to long-distance marathons. Cross-country skiing is valued for its full-body workout, and it can be practiced in various environments, from dedicated ski resorts to backcountry settings.