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Cross Country Skiing

Cross Country Skiing is a form of skiing where participants traverse snow-covered terrain using a technique that involves gliding on skis while pushing against the snow with poles. Unlike alpine skiing, which takes place on slopes and relies on ski lifts, cross country skiing is typically done on flat or rolling terrain and can vary in distance from short recreational trails to long-distance races. This sport emphasizes endurance and cardiovascular fitness, as it engages multiple muscle groups and often requires a consistent rhythm and technique to maintain speed and efficiency. Cross country skiing can be performed in classic style, where skis remain parallel and slide in designated tracks, or in skate skiing, where a side-to-side motion is used. It is popular both as a recreational activity and a competitive sport, with events ranging from sprints to marathons.