Langlaufen

Langlaufen, also known as cross-country skiing, is a winter sport that involves skiing over snow-covered terrain using a specific kind of ski that is narrower than alpine skis. This activity is characterized by a technique where the skier glides over flat, rolling, or hilly terrain using a combination of skiing and a rhythmical arm and leg movement, propelling themselves forward. Langlaufen can be done on groomed trails or on open snow surfaces, and it is often enjoyed as both a recreational activity and a competitive sport. This activity emphasizes endurance, agility, and cardiovascular fitness. Langlaufen is especially popular in countries with a strong winter sports tradition, such as Norway, Sweden, and Finland.