Health

Health refers to the overall state of well-being of an individual, encompassing physical, mental, and social aspects. It is not merely the absence of disease or illness, but rather a holistic condition in which a person can lead a fulfilling life. Good health typically implies the body’s systems function effectively, mental health is stable, and social interactions are positive and fulfilling. Health can be influenced by various factors including genetics, lifestyle choices, environment, and access to healthcare services. It is often measured through indicators such as life expectancy, disease prevalence, and quality of life assessments. Maintaining health involves practices such as regular exercise, balanced nutrition, adequate sleep, and preventive medical care. In broader terms, public health focuses on improving health outcomes for populations through policies, education, and interventions that address the determinants of health.